Dialectical behavior therapy (DBT) is a style of therapy that mental health professionals can use to help clients make better decisions in life and achieve a peaceful state of mind.
Read more
Imago dialogue therapy
Effective communication in a romantic relationship is one of the best predictors of relationship longevity and satisfaction. Couples who have a difficult time working through problems and expressing
Read more
So often in life we feel stuck. We move one cautious step forward only to find ourselves being pushed two steps back. Quiet moments of reflection give us the needed
Read more
Dr. David Burns is a prominent psychologist and author with a lot to say about how our thoughts affect our mood and make us depressed and anxious. This idea, that
Read more
Parents and Pandemic Affects
It is important to note that parents have been under more pressure than ever during this pandemic. While the mental health field has produced numerous articles on
Read more