Many things about ourselves are fixed, our height, our age, our lived experiences, some more pleasant, welcome and helpful than others, our immediate families, even some life circumstances. When life
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According to Cary Cherniss, burnout is an overall condition of physical, mental, and emotional exhaustion caused by perpetuatal stress that can lead to poor physical health, depression, unproductive work behaviors,
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The pursuit of societal beauty standards has dominated the lives of many and affects the most impressionable - children. Through various forms of media such as Instagram, Facebook, and TikTok,
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We all have trouble with communication at times in our lives. Whether it's trying to tell someone something that may be hard for us to say or hard for them
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What is self-care and why is it so important? Why do many of us find it so difficult to set aside time for self-care habits in our own lives? Self-care
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Parental alienation is a salient issue that impacts the fabric of society. According to Scott Gleeson, a USA Today Reporter, defines parental alienation as a manipulative tactic used by parents
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What is the Enneagram?
The Enneagram is a personality typology that helps people make sense of the world, but most importantly it helps people to understand themselves. Ennea comes from the
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What is Stress?
Stress - the word that many of us are used to hearing when describing experiences in life. Stress has proved to be beneficial in certain aspects as it
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