Healing with Grace Blog

  • Brainspotting
    Many things about ourselves are fixed, our height, our age, our lived experiences, some more pleasant, welcome and helpful than others, our immediate families, even some life circumstances.  When life Read more
  • Prolonged Stress Leads to Burnout
    According to Cary Cherniss, burnout is an overall condition of physical, mental, and emotional exhaustion caused by perpetuatal stress that can lead to poor physical health, depression, unproductive work behaviors, Read more
  • Instilling Healthier Standards of Beauty
    The pursuit of societal beauty standards has dominated the lives of many and affects the most impressionable - children.  Through various forms of media such as Instagram, Facebook, and TikTok, Read more
  • Improving Communication
    We all have trouble with communication at times in our lives.  Whether it's trying to tell someone something that may be hard for us to say or hard for them Read more
  • What is Self-care and why is it so important?
    What is self-care and why is it so important?  Why do many of us find it so difficult to set aside time for self-care habits in our own lives?  Self-care Read more
  • Parental Alienation
    Parental alienation is a salient issue that impacts the fabric of society.  According to Scott Gleeson, a USA Today Reporter, defines parental alienation as a manipulative tactic used by parents Read more
  • Understanding the Enneagram, to Help Understand You
    What is the Enneagram? The Enneagram is a personality typology that helps people make sense of the world, but most importantly it helps people to understand themselves.  Ennea comes from the Read more
  • Stress Management
    What is Stress? Stress - the word that many of us are used to hearing when describing experiences in life.  Stress has proved to be beneficial in certain aspects as it Read more

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