Healing with Grace Blog

  • Multicultural and Social Justice Counseling
    Cultural diversity and acknowledgment of the client’s ethnic background are essential to any therapeutic alliance. Integrating diverse perspectives will allow a “cultural voice” while maintaining the ethical standards to advocate Read more
  • Navigating the Four Horsemen of the Apocalypse in Relationships: How to Help Your Marriage
    Is your marriage or relationship on the rocks right now? Are you looking for some insight into why this might be happening? Typically, there are four predictors to watch out Read more
  • Enneagram Type-1
    Continuing our series on the Enneagram, I would like to introduce you to the first personality type, which is Type 1.  Also known as the Perfectionist or the Reformer. It Read more
  • What is Play Therapy?
    Play therapy is a technique used primarily for children and a way for a therapist to connect with their younger clients. While adults are able to articulate and express their Read more
  • PTSD or BPD How Can We Tell?
    Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) are two distinct mental health conditions with different symptoms and causes, but they could show up very similarly.  How can we Read more
  • Brainspotting
    Many things about ourselves are fixed, our height, our age, our lived experiences, some more pleasant, welcome and helpful than others, our immediate families, even some life circumstances.  When life Read more
  • Prolonged Stress Leads to Burnout
    According to Cary Cherniss, burnout is an overall condition of physical, mental, and emotional exhaustion caused by perpetuatal stress that can lead to poor physical health, depression, unproductive work behaviors, Read more
  • Instilling Healthier Standards of Beauty
    The pursuit of societal beauty standards has dominated the lives of many and affects the most impressionable - children.  Through various forms of media such as Instagram, Facebook, and TikTok, Read more

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