Do you suffer from depression? You are not alone! According to the Depression and Bipolar Support Alliance, approximately 17.3 million American adults suffer from Major Depressive Disorder each year. Did
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According to the Mayo Clinic, adult attention deficit and hyperactivity disorder (ADHD) can be defined as mental health challenges that are a culmination of chronic issues. Some of these challenges
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An adverse childhood experience can be defined as a singular or collection of traumatic experiences that occur between the ages of 0 and 17 years old. (Center for Disease Control
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First of let's define both resistance and resilience.
Resistance: Is a force of resistance or hesitancy keeping you from self-fulfillment oroutward achievement.
Resilience: Is the capability to overcome and break down barriers. Simply
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The main foundation of psychotherapy is talking. The client tells the therapist about his or her problems and the therapist listens and supports the client through those problems. But why
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