EMDR stands for Eye Movement Desensitization and Reprocessing. It is evidenced based therapy for treating trauma designed to diminish negative feeling associated with memories of traumatic events. EMDR may allow you to gain a new perspective that can facilitate improved self esteem and enhance your personal beliefs about your capabilities. It has helped to treat PTSD, Anxiety, depression and panic disorder to name a few. Some people prefer this treatment to prescription medication and other use it in condition with their medication.