Procrastination, it affects us all. At its core, procrastination is the act of postponing or delaying tasks, typically important tasks that should be done donner, rather than later. Procrastination can
Read more
Emotional safety is when you feel safe to be who you are, you feel safe to have emotions that are authentic to you, and you feel safe in sharing your
Read more
Postpartum depression (PPD) is a form of clinical depression that affects some women after giving birth. This condition typically emerges within the first few weeks or months post-delivery, although it
Read more
When you communicate with others, do you have a hard time speaking up for yourself and find that you tend to just “go with the flow” to make others happy?
Read more
Seasonal affective disorder, or better known as seasonal depression is related to changes in the seasons and ends at about the same time each year. Symptoms typically start in the
Read more
What is The Vagus Nerve?
The vagus nerve helps our body counterbalance the fight or flight system response and can induce relaxation within our body. The vagus nerve runs down from
Read more
Socioeconomic circumstances of the adoptive family and birth family at the time of relinquishment, adoption and reunion, and the specific terms of the international adoption, whether the adopted child was
Read more
The inherent work of psychotherapy is the fulfillment of collaborative therapeutic work, defined by the strength and health of the therapeutic alliance between client and therapist. While therapeutic approach nuances
Read more