Dialectical behavior therapy (DBT) is a style of therapy that mental health professionals can use to help clients make better decisions in life and achieve a peaceful state of mind.
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Imago dialogue therapy
Effective communication in a romantic relationship is one of the best predictors of relationship longevity and satisfaction. Couples who have a difficult time working through problems and expressing
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So often in life we feel stuck. We move one cautious step forward only to find ourselves being pushed two steps back. Quiet moments of reflection give us the needed
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Dr. David Burns is a prominent psychologist and author with a lot to say about how our thoughts affect our mood and make us depressed and anxious. This idea, that
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Emotions are concepts that offer us information about how we’re seeing the world in that moment. Fear is nothing but an emotion, it’s only as powerful as you allow it
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