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Dive into our collection of articles where we explore the intricacies of mental health, offer insights into therapeutic practices, and share stories that inspire and empower. Each post is crafted with care to enlighten, educate, and encourage you on your journey to wellness.

Procrastination

Why Do We Procrastinate?

Written by: Hannah Smilowitz Procrastination, it affects us all. At its core, procrastination is the act of postponing or delaying tasks,...

Parenting

Emotional Safety for Children

Written by: Marija Savitt Emotional safety is when you feel safe to be who you are, you feel safe to have emotions that are authentic to...

Therapy

What is Postpartum Depression?

Written by: Desiree Palacios Postpartum depression (PPD) is a form of clinical depression that affects some women after giving birth....

Communication

Passive versus Assertive Communication

Written by: Jadra Chan When you communicate with others, do you have a hard time speaking up for yourself and find that you tend to just...

Mindfulness

What is Seasonal Affective Disorder?

Written by: Shannon Lee Seasonal affective disorder, or better known as seasonal depression is related to changes in the seasons and ends...

Counseling

Using The Vagus Nerve

Written by: Shannon Lee What is The Vagus Nerve? The vagus nerve helps our body counterbalance the fight or flight system response and...

Parenting

Diversifying Intersectional Treatment Considerations for the Members of the Adoption Triad: Adoptees, Birth Parents and Adoptive Parents

Written by: Amelia Sun Socioeconomic circumstances of the adoptive family and birth family at the time of relinquishment, adoption and...

Therapy

Burying Our Clients Together: An Existential, Mindful Post Termination Growth Care Tribe Support Group for Mental Health Practitioners to Process Client Termination Together

Written by: Amelia Sun The inherent work of psychotherapy is the fulfillment of collaborative therapeutic work, defined by the strength...

Parenting

Adoption Competent Mental Health Services for Transracial Adoptees

Written by: Amelia Sun Baden, Mazza, Harrington, & White (2017) found that adult adoptees, who are overrepresented in counseling and more...

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